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May 26, 2020

Lansiquot on videos, degrees and mentors

Lanisquot’s parents met after competing in the 100m at the English School Championships

Imani-Lara Lansiquot had two major lockdown projects.

“It is about the scientific words or expert sources cited in journalism and how that affects how people value the information,” the world relay silver medallist and psychology undergraduate told GoBonus Sport.

Instead of 10,000 words, Lansiquot’s second project produced just a minute and a half of video.

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May 26, 2020

Get running with Couch to 5K

GoBonus Sport and Public Health England bring you the Couch to 5K challenge, we’ll have you confidently running 5K, in nine weeks – even if you’ve never run before.

Download the app for Apple or Android and let’s get running.

Share your running experience on #Couchto5k.

WATCH MORE: The guy customising ‘awesome’ trainers for sports stars

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May 25, 2020

Doping ban miscarriage of justice – Dry

‘I’ve been thrown under the bus’ – Mark Dry

Hammer thrower Mark Dry says he has been “thrown under the bus” over his four-year ban for a breach of doping rules.

The double Commonwealth Games medallist has appealed to the athletics authorities for help in taking his anti-doping case to the Court of Arbitration for Sport (Cas), as he continues his fight to clear his name.

But in his first interview since being sanctioned in February, the Scot told [...]

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May 24, 2020

How a physical injury can affect your mental health

British sprinter James Ellington tells Man Up how a physical injury left him grappling with negative thoughts about body image and his own expectations.

Ellington, journalist Ben Zand, footballers David Cox and Olu Maintain and reality TV star Josh Denzel talk about their experiences and struggles.

WATCH MORE: ‘I find it impossible to cry’ – Five guys talk honestly about men & mental health

If you or someone you know has been affected by a mental health issue, help and support is available at

First published for Mental Health Awareness in the UK in May 2019.

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